Junk Food, my saviour!
I think the time is coming when I'm going to have to let go of my life saver, let go of one of the things that is holding me back. When my Mum was told she had developed Type 2 Diabetes I promised myself that I'd never let my health and my weight become to a point where I'd be scared that I was going to develop the disease myself. Twelve years later and I'm now scared every time I gain another kilo that I'm that one step closer to developing it. I need to change now, but I'm terrified. What would you do?
How do you break free of eight years of fear, eight years of eating because it made me feel good? I dont know what I'm going to do, but I know I need to do something, so if anyone does read this, please, help!
I don't want to just look good in clothes, I want to look great! I want to feel confident enough to do anything, but I know I'm holding myself back because I don't believe in myself. How does someone believe in themself when they think no one else does. Hell, I think everyone thinks badly about me even while they're saying nothing about me.
So, first stage of eliminating the Junk Food from my life will be no longer eating chocolate bars. But then I need to replace it with something else right? So maybe when I feel like a chocolate bar I have yoghurt? Sounds like something that I can do, something I can stick with.
To win back my life, I need to rid it of the Junk Food first. I'll figure the rest out along the way I suppose.
Till Next Time...
Awww!!! I just want to hug you :)
ReplyDeleteI have being worried about my weight too, so I went on the fruit and vedgetable diet :) And only have meat once a day for dinner :P
I miss my mint lollies and block of chocolate, but its best to have a diet soda and a banana to satisfy the sweet tooth and fill you up :)
I have not eaten any lollies for ages now (I'm so proud, two monthes it has being :D :D :D) though, on the weekend I had a small bowel of dorito's and felt sick which was strange?? Either I was no longer used to bad foods or it was a mental thing :/ :/
There is a Diabetes in my family too :) Which was only quarter of the reason to get more healthy :) Most of it was to feel more confident with my physical appearance...
You dont have to listen to a word I'm saying, but I just thought I would throw my experiences out there =]